Under Eye Circles: What Could be the Cause?
If you suffer from dark circles under your eyes and topical treatment has failed, poor nutrition may be the culprit. There are nutritional factors such as vitamin deficiencies, dehydration, electrolyte imbalances, and even food allergies that may result in the formation of these dark circles. When determining…
Women: Banish the Fear of Bulking Up
Many women are afraid that lifting weights is going to cause them to “bulk-up” or possibly diminish their femininity. As a result, their exercise routines rely heavily on cardio, leaving out one of the most important components of their overall fitness – strength training. To those women…
Eating diet high in animal fat increases diabetes risk in pregnancy
Women who consumed a diet high in animal fat and cholesterol before pregnancy were at higher risk for gestational diabetes than women whose diets were lower in animal fat and cholesterol, according to researchers at the National Institutes of Health and Harvard University.…
Researchers look at effects of artificial sweeteners on the body
There is a growing concern that excessive levels of fructose may pose a great health risk – causing high blood pressure, kidney disease and diabetes. Researchers at the University of Colorado School of Medicine, along with their colleagues at the University of Florida, set out to see…
Women: Banish the Fear of Bulking Up
Many women are afraid that lifting weights is going to cause them to “bulk-up” or possibly diminish their femininity. As a…
How do I know if my workout is effective?
Keeping track of your heart rate during cardio exercises will help you know if you are doing too much or too…
Sufferers of Fibromyalgia May Find Solace in Tai Chi
For those who experience the symptoms of fibromyalgia on a daily basis, any possibility for relief is a great opportunity. Thankfully,…
Exercise and Yoga for Depression and Anxiety – Studies are out!
“Exercise and Yoga have multiple scientific studies demonstrating their effectiveness in the treatment of depression or anxiety, comparable with mainstream treatments”,…
Before you venture into a new workout program
Before you venture into a new workout program that you may be planning for your New Year’s resolution, you want to…
