Fall is for football and behind any great pig skin game is the sport of a different sort – cheerleading. While the high-flying cheerleaders are very entertaining, the complex acrobatic stunts performed on the field present a high risk of potentially severe injuries.
When it comes to working out sometimes less is more! This may sound contradictory to some who aspire to lift heavier weights or bike further. These are good goals to have but they are nothing without proper form.
Are the longevity and vitality of traditional Chinese medicine (TCM) due to its holistic approach? Indeed, Chinese medicine is not simply about treating illness, but rather about taking care of the whole person—body, mind, and spirit.
Almost all people brush their teeth, yet only one in ten does it in a way that effectively prevents tooth decay.
Positive social relationships in childhood and adolescence are key to adult well-being, according to…
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Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ― Lao Tzu
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