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Goals: Setting Yourself Up for Success!
The first step to improving your health and fitness is to consider how you would like yourself to feel and/or look, or in other words, to determine what your goals…
How do I know if my workout is effective?
Keeping track of your heart rate during cardio exercises will help you know if you are doing too much or too little. Heart rate is one of the most important…
Before you venture into a new workout program
Before you venture into a new workout program that you may be planning for your New Year’s resolution, you want to make sure you set realistic goals to keep your…
General Health
The natural trend movement has had far-reaching consequences for food manufacturers and consumers alike, with greater emphasis from a health claims perspective being placed on front-of-pack–such as “natural,” “no additives/preservatives”…